How to conduct introductory sittings?

First introduction session: the participants are invited to meditate on the Source of Divine light in the heart on their own for 10 minutes. Then the trainer guides them through the Heartfulness relaxation followed by the first introductory sitting, that is, meditation on the Source of Divine light in the heart with transmission… The first sitting is to be dedicated entirely to cleaning.

In the second session, the participants are introduced to the process of the cleaning and experience a guided cleaning followed by the second introductory sitting…In the second sitting, after the cleaning is completed, the spiritual light of the Master is introduced into the heart of the abhyasi with a very subtle, prayerful suggestion.

In the third session, the participants are introduced to the practice of prayer, and are guided to experience the prayer before having the third introductory sitting… After the process of cleaning is completed in the third sitting, it is followed at the end by transmission. With this transmission a subtle prayerful suggestion is made that the abhyasi’s heart is getting more and more illuminated and is connected to the heart of the Master.